Chickpea and chestnut soup with rosemary
A sweet, comforting autumn soup from the Apennines.
Open in the appPer serving
- Calories
- 571 kcal
- Protein
- 17.3 g
- Carbohydrates
- 84.6 g
- Fat
- 19.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas150 g
- Dried chestnuts40 g
- Onion30 g
- Carrots40 g
- Celery30 g
- Rosemary2 g
- Vegetable broth450 g
- Extra virgin olive oil1 tablespoon
- Saltto taste
- Black pepperto taste
Contains: celery,
In season: October – January
Method
- Put the dried chestnuts in a bowl of hot water and soak them for 30 minutes; then drain them and remove any bits of skin left in the folds.
- Meanwhile chop the onion, peel the carrot and chop the carrot and celery; drain and rinse the chickpeas. Towards the end of the soaking heat the vegetable stock.
- Heat the oil in a pot over medium heat and fry the onion, carrot and celery with the rosemary for 4–5 minutes, until the onion is translucent.
- Add the chickpeas, chestnuts and hot stock, bring to the boil and simmer over low heat, covered, for 25 minutes, until the chestnuts are tender and crush with a fork.
- Remove the rosemary, blend about a third of the soup with a stick blender and stir it back in, so it stays creamy but chunky. Season with salt and pepper and serve.
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