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Chickpea and potato chaat with yogurt, pomegranate and mint

India's sweet-sour street salad, fresh and crunchy.

  • 25 min
  • 1 serving
  • Vegetarian
  • Indian cuisine
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Chickpea and potato chaat with yogurt, pomegranate and mint

Per serving

Calories
510 kcal
Protein
22.3 g
Carbohydrates
97.1 g
Fat
6.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cooked chickpeas150 g
  • Potatoes150 g
  • Plain nonfat yogurt100 g
  • Pomegranate50 g
  • Red onion30 g
  • Tomatoes80 g
  • Tamarind10 g
  • Brown sugar1 teaspoon
  • Cumin1 teaspoon
  • Mint5 g
  • Cayenne pepper1 pinch
  • Saltto taste

Contains: lactose,

In season: October – January

Method

  1. Peel the potatoes, cut them into cubes of about 1.5 cm and boil them in salted water for 12 minutes, until tender but whole; drain and leave to cool slightly.
  2. Meanwhile toast the cumin in a dry small pan over medium heat for 1 minute, until fragrant and just darker, then crush it in a mortar.
  3. For the chutney dissolve the tamarind and brown sugar in a couple of spoonfuls of hot water, mash with a fork and strain, discarding seeds and fibres.
  4. Drain and rinse the chickpeas, finely dice the tomatoes and red onion and seed the pomegranate. In a bowl combine the chickpeas, potatoes, tomatoes and onion.
  5. Top with the yoghurt, tamarind chutney, pomegranate seeds, torn mint, toasted cumin and a pinch of chilli powder.

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