Chickpea and potato chaat with yogurt, pomegranate and mint
India's sweet-sour street salad, fresh and crunchy.
Open in the appPer serving
- Calories
- 510 kcal
- Protein
- 22.3 g
- Carbohydrates
- 97.1 g
- Fat
- 6.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas150 g
- Potatoes150 g
- Plain nonfat yogurt100 g
- Pomegranate50 g
- Red onion30 g
- Tomatoes80 g
- Tamarind10 g
- Brown sugar1 teaspoon
- Cumin1 teaspoon
- Mint5 g
- Cayenne pepper1 pinch
- Saltto taste
Contains: lactose,
In season: October – January
Method
- Peel the potatoes, cut them into cubes of about 1.5 cm and boil them in salted water for 12 minutes, until tender but whole; drain and leave to cool slightly.
- Meanwhile toast the cumin in a dry small pan over medium heat for 1 minute, until fragrant and just darker, then crush it in a mortar.
- For the chutney dissolve the tamarind and brown sugar in a couple of spoonfuls of hot water, mash with a fork and strain, discarding seeds and fibres.
- Drain and rinse the chickpeas, finely dice the tomatoes and red onion and seed the pomegranate. In a bowl combine the chickpeas, potatoes, tomatoes and onion.
- Top with the yoghurt, tamarind chutney, pomegranate seeds, torn mint, toasted cumin and a pinch of chilli powder.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.