skish

Chicken, zucchini and cherry tomato skewers

Grilled and colourful, a complete summer snack.

  • 20 min
  • 1 serving
  • Italian cuisine
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Chicken, zucchini and cherry tomato skewers

Per serving

Calories
314 kcal
Protein
38.5 g
Carbohydrates
8.4 g
Fat
13.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chicken breast160 g
  • Zucchini120 g
  • Cherry tomatoes120 g
  • Extra virgin olive oil2 teaspoons
  • Dried oreganoto taste
  • Saltto taste

In season: June – September

Method

  1. Put a griddle or cast-iron pan over a medium-high heat; if using wooden skewers, soak them in water meanwhile so they don't burn.
  2. Cut the chicken breast into roughly 2.5 cm cubes; wash and trim the courgette and cut it into 1.5 cm thick rounds or cubes of the same size; wash the cherry tomatoes.
  3. Thread the chicken, courgette and tomatoes alternately onto two skewers, without packing them too tightly.
  4. Season the skewers with the extra virgin olive oil, a pinch of dried oregano and salt, turning them to coat on all sides.
  5. Cook on the hot griddle for 8–10 minutes, turning often, until the chicken is golden outside and white inside and the courgette is charred and tender.

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