Per serving
- Calories
- 595 kcal
- Protein
- 45.2 g
- Carbohydrates
- 69.1 g
- Fat
- 14.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chicken breast140 g
- Button mushrooms120 g
- Peas100 g
- Onion30 g
- White rice60 g
- Parsleyto taste
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
In season: April – June
Method
- Bring a pan of water to the boil, salt it and cook the rice for 14 minutes, until al dente; drain.
- Meanwhile peel and chop the onion, wipe the button mushrooms with a damp cloth and slice them, and cut the chicken breast into roughly 2 cm cubes.
- Heat the oil in a wide frying pan over medium heat and cook the onion for 3 minutes, until translucent; add the mushrooms, peas and a pinch of salt and cook for 8 minutes, stirring, until the mushrooms are golden and the peas tender; add a splash of water if it sticks.
- Turn up the heat, add the chicken and cook for 6 minutes, stirring, until white inside and lightly golden; season with salt and pepper.
- Turn off the heat, finish with chopped parsley and serve with the rice.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.