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Chicken with zucchini and basil cream and new potatoes

A light green cream under grilled chicken.

  • 35 min
  • 1 serving
  • Italian cuisine
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Chicken with zucchini and basil cream and new potatoes

Per serving

Calories
487 kcal
Protein
41.6 g
Carbohydrates
39.4 g
Fat
18.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chicken breast150 g
  • Zucchini200 g
  • Basilto taste
  • Almonds8 g
  • Potatoes180 g
  • Extra virgin olive oil10 g
  • Saltto taste

Contains: nuts

In season: June – September

Method

  1. Scrub the new potatoes, leaving the skin on, put them in cold salted water, bring to the boil and cook for 15 minutes, until a fork slides through easily; drain and halve them.
  2. Meanwhile wash and trim the courgettes and cut them into chunks; cook them covered in a little salted water for 8 minutes, until tender, then drain, keeping some of the liquid.
  3. Blend the courgettes with the basil, almonds, half the oil and a pinch of salt until smooth; if it's too thick add a splash of the cooking liquid.
  4. Heat a griddle pan over medium-high heat, salt the chicken breast and grill it for 5 minutes per side, until golden and white inside; let it rest for 2 minutes and slice it.
  5. Sauté the potatoes in a frying pan with the remaining oil over medium-high heat for 4 minutes, until golden, and salt them.
  6. Spread the courgette cream on the plate, lay the chicken on top and serve with the potatoes.

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