Chicken with zucchini and basil cream and new potatoes
A light green cream under grilled chicken.
Open in the appPer serving
- Calories
- 487 kcal
- Protein
- 41.6 g
- Carbohydrates
- 39.4 g
- Fat
- 18.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chicken breast150 g
- Zucchini200 g
- Basilto taste
- Almonds8 g
- Potatoes180 g
- Extra virgin olive oil10 g
- Saltto taste
Contains: nuts
In season: June – September
Method
- Scrub the new potatoes, leaving the skin on, put them in cold salted water, bring to the boil and cook for 15 minutes, until a fork slides through easily; drain and halve them.
- Meanwhile wash and trim the courgettes and cut them into chunks; cook them covered in a little salted water for 8 minutes, until tender, then drain, keeping some of the liquid.
- Blend the courgettes with the basil, almonds, half the oil and a pinch of salt until smooth; if it's too thick add a splash of the cooking liquid.
- Heat a griddle pan over medium-high heat, salt the chicken breast and grill it for 5 minutes per side, until golden and white inside; let it rest for 2 minutes and slice it.
- Sauté the potatoes in a frying pan with the remaining oil over medium-high heat for 4 minutes, until golden, and salt them.
- Spread the courgette cream on the plate, lay the chicken on top and serve with the potatoes.
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