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Chicken tinga tostada with egg

Shredded chicken in smoky tomato sauce on a crisp tostada.

  • 30 min
  • 1 serving
  • Mexican cuisine
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Chicken tinga tostada with egg

Per serving

Calories
383 kcal
Protein
31.9 g
Carbohydrates
34.9 g
Fat
13.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chicken breast90 g
  • Chopped tomatoes100 g
  • Onion40 g
  • Paprika1 teaspoon
  • Corn tortillas2
  • Eggs1
  • Iceberg lettuce30 g
  • Extra virgin olive oil1 teaspoon
  • Saltto taste

Contains: eggs,

Method

  1. Turn the oven on to 200 °C (conventional); bring two small pans of water to the boil, salting one.
  2. Simmer the chicken breast in the salted water over a low heat for 12 minutes, until no longer pink inside; lower the egg into the other pan with a spoon and cook for 8 minutes, until hard-boiled, then cool it in cold water.
  3. Meanwhile, lay the tortillas on a baking tray and bake for 8 minutes, turning halfway, until golden and crisp.
  4. Shred the chicken with two forks; peel and thinly slice the onion; heat the oil in a frying pan over a medium heat and fry the onion for 4 minutes, until soft.
  5. Add the chopped tomatoes, paprika, chicken and a pinch of salt and cook for 6 minutes, stirring, until the tinga is thick and the chicken has soaked up the sauce.
  6. Wash and shred the iceberg lettuce; peel and slice the egg; build the tostadas with lettuce, tinga and sliced egg.

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