Chicken tinga tostada with egg
Shredded chicken in smoky tomato sauce on a crisp tostada.
Open in the appPer serving
- Calories
- 383 kcal
- Protein
- 31.9 g
- Carbohydrates
- 34.9 g
- Fat
- 13.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chicken breast90 g
- Chopped tomatoes100 g
- Onion40 g
- Paprika1 teaspoon
- Corn tortillas2
- Eggs1
- Iceberg lettuce30 g
- Extra virgin olive oil1 teaspoon
- Saltto taste
Contains: eggs,
Method
- Turn the oven on to 200 °C (conventional); bring two small pans of water to the boil, salting one.
- Simmer the chicken breast in the salted water over a low heat for 12 minutes, until no longer pink inside; lower the egg into the other pan with a spoon and cook for 8 minutes, until hard-boiled, then cool it in cold water.
- Meanwhile, lay the tortillas on a baking tray and bake for 8 minutes, turning halfway, until golden and crisp.
- Shred the chicken with two forks; peel and thinly slice the onion; heat the oil in a frying pan over a medium heat and fry the onion for 4 minutes, until soft.
- Add the chopped tomatoes, paprika, chicken and a pinch of salt and cook for 6 minutes, stirring, until the tinga is thick and the chicken has soaked up the sauce.
- Wash and shred the iceberg lettuce; peel and slice the egg; build the tostadas with lettuce, tinga and sliced egg.
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