Chicken stew with chickpeas and spinach in tomato
A hearty braise with pulses and leafy greens.
Open in the appPer serving
- Calories
- 652 kcal
- Protein
- 48.6 g
- Carbohydrates
- 79.4 g
- Fat
- 18 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Skinless chicken thighs140 g
- Cooked chickpeas120 g
- Spinach150 g
- Tomato passata150 g
- Onion40 g
- Cumin1 pinch
- Extra virgin olive oil8 g
- Bread40 g
- Saltto taste
- Black pepperto taste
Contains: gluten,
Method
- Peel and chop the onion; cut the chicken thighs into pieces of about 3 cm and salt them; rinse and drain the cooked chickpeas; wash the spinach.
- Heat the oil in a saucepan over medium heat and fry the onion for 3 minutes, until it softens; add the chicken and brown it for 5 minutes, turning, until coloured on all sides.
- Add the passata, chickpeas, cumin, a ladle of water, salt and black pepper; cover and cook for 20 minutes over low heat, stirring now and then, until the chicken is tender and the sauce has thickened.
- Add the spinach and cook for 2–3 minutes, stirring, until wilted.
- Serve the stew piping hot with a slice of bread.
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