Chicken souvlaki skewers with light tzatziki

Ingredients

For 1 serving

• Chicken breast140 g
• Nonfat Greek yogurt90 g
• Cucumber50 g
• Extra virgin olive oil2 teaspoons
• Garlic1 clove
• Dried oregano2 pinches
• Lemon juiceto taste
• Saltto taste
• Black pepperto taste

Contains: lactose,

Method

1. Cut the chicken breast into roughly 3 cm cubes and put them in a bowl with half the olive oil, some lemon juice, the oregano, a pinch of salt and a grind of black pepper; toss and leave to marinate for 10 minutes.
2. Meanwhile make the tzatziki: grate the cucumber with the skin on, squeeze it hard in your hands and mix it into the Greek yoghurt with the peeled, very finely chopped garlic and the remaining oil; keep it in the fridge.
3. Thread the chicken onto skewers, close together but without squashing.
4. Heat a griddle over medium-high heat and grill the skewers for 4 minutes per side, until golden outside and, when you cut a cube, white and juicy inside with no pink.
5. Serve the hot skewers with the tzatziki.