Chicken meatballs in tomato sauce with soft polenta
Tender meatballs simmered in tomato, served over creamy polenta.
Open in the appPer serving
- Calories
- 693 kcal
- Protein
- 41.7 g
- Carbohydrates
- 71.5 g
- Fat
- 27.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Ground chicken150 g
- Eggs0.5
- Breadcrumbs15 g
- Parmigiano Reggiano10 g
- Tomato passata200 g
- Polenta (cornmeal)50 g
- Onion30 g
- Extra virgin olive oil8 g
- Basilto taste
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, eggs,
Method
- In a bowl mix the minced chicken with the beaten egg, the breadcrumbs, the grated Parmigiano Reggiano, salt and black pepper until even; with damp hands shape 6 meatballs.
- Peel and chop the onion. Heat the oil in a wide pan over medium-low heat and fry the onion for 4–5 minutes, until translucent; add the passata, a splash of water and a pinch of salt and bring to the boil.
- Lay the meatballs in the sauce, cover and cook for 20 minutes over low heat, turning them halfway, until firm and cooked through and the sauce has thickened.
- Meanwhile bring the water for the polenta to the boil with a pinch of salt, pour in the polenta in a thin stream while whisking and cook for 10 minutes over low heat, stirring constantly, until thick and creamy.
- Spoon the polenta onto plates, top with the meatballs and sauce and finish with fresh basil.
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