skish

Chicken pad see ew with broccoli and rice noodles

Wide noodles stir-fried with chicken, broccoli and egg in a dark sauce.

  • 25 min
  • 1 serving
  • Thai cuisine
Open in the app
Chicken pad see ew with broccoli and rice noodles

Per serving

Calories
616 kcal
Protein
41 g
Carbohydrates
71.8 g
Fat
17.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rice noodles70 g
  • Chicken breast110 g
  • Broccoli150 g
  • Eggs1
  • Soy sauce1 tablespoon
  • Oyster sauce1 teaspoon
  • Brown sugar1 teaspoon
  • Garlic1 clove
  • Peanut oil2 teaspoons
  • Saltto taste

Contains: gluten, nuts, eggs, shellfish, soy,

In season: October – March

Method

  1. Put the rice noodles in a bowl, cover with lukewarm water and soak for 15 minutes, until pliable but still firm; drain.
  2. Meanwhile cut the broccoli into small florets and blanch for 2 minutes in boiling salted water, until bright green; drain. Slice the chicken breast thinly, chop the garlic and beat the egg.
  3. In a cup mix the soy sauce, oyster sauce and brown sugar.
  4. Heat the groundnut oil in a wok or frying pan over high heat and stir-fry the garlic and chicken for 4 minutes, until the chicken is golden and cooked.
  5. Push the chicken aside, pour the egg into the empty space and scramble for 30 seconds, until set.
  6. Add the noodles, broccoli and sauce and stir-fry for 2 minutes over high heat, leaving the noodles still for a few seconds now and then, until they char in places; serve straight away.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.