Chicken breast with walnut sauce and spinach

Ingredients

For 1 serving

• Chicken breast140 g
• Walnuts15 g
• Nonfat Greek yogurt40 g
• Garlic1 clove
• Dried marjoramto taste
• Spinach200 g
• Whole wheat bread60 g
• Extra virgin olive oil5 g
• Saltto taste

Contains: gluten, lactose, nuts,

Method

1. Peel the garlic clove and blend it with the walnuts, Greek yoghurt, dried marjoram, a pinch of salt and a splash of water until you have a creamy sauce.
2. Heat a griddle pan over medium-high heat. Lightly pound the chicken breast to an even thickness, salt it and grill it for 5 minutes per side, until it has golden grill marks and is white inside with no trace of pink.
3. Let it rest for 2 minutes and slice it.
4. Meanwhile wash the spinach and stir-fry it with the oil over high heat for 2 minutes, until wilted; salt it. Toast the wholemeal bread for 2 minutes, until crisp.
5. Serve the chicken with the walnut sauce, the spinach and the bread.