Per serving
- Calories
- 314 kcal
- Protein
- 16.7 g
- Carbohydrates
- 54 g
- Fat
- 4.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas175 g
- Tomatoes90 g
- Red onion25 g
- Cilantro5 g
- Cumin2 pinches
- Cayenne pepperto taste
- Lime juiceto taste
- Saltto taste
Method
- Toast the cumin in a dry small pan over medium heat for 30 seconds, until fragrant and just darker; tip it straight onto a saucer so it doesn't burn.
- Drain and rinse the cooked chickpeas; wash the tomatoes and dice them into roughly 1 cm cubes; peel and finely chop the red onion.
- Wash and dry the fresh coriander and roughly chop it, tender stalks included.
- In a bowl mix the chickpeas, tomatoes and onion; season with lime juice, salt, the toasted cumin and chilli powder to taste, and finish with the coriander.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.