Cavolo nero, chickpea and pecorino bake
A rustic Tuscan-style bake of black kale and crushed chickpeas.
Open in the appPer serving
- Calories
- 552 kcal
- Protein
- 31.4 g
- Carbohydrates
- 51.4 g
- Fat
- 27 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tuscan kale200 g
- Cooked chickpeas150 g
- Eggs1
- Pecorino20 g
- Garlic1 clove
- Extra virgin olive oil2 teaspoons
- Chili pepperto taste
- Saltto taste
Contains: lactose, eggs,
In season: October – March
Method
- Put a pan of water on to boil and preheat the oven to 190 °C (conventional). Wash the cavolo nero and strip the leaves off the central rib.
- When the water boils, salt it and blanch the cavolo nero for 5 minutes, until tender; drain, squeeze and chop roughly.
- Heat the oil in a frying pan over medium heat with the crushed garlic and the chilli, add the cavolo nero and sauté for 3 minutes, until well flavoured; remove the garlic.
- Rinse and drain the cooked chickpeas and mash them with a fork. Add the cavolo nero, the egg, half the grated pecorino and a pinch of salt.
- Transfer to a cocotte, level it, cover with the remaining pecorino and bake at 190 °C for 20 minutes, until set and golden on top.
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