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Cavolo nero, chickpea and pecorino bake

A rustic Tuscan-style bake of black kale and crushed chickpeas.

  • 35 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Cavolo nero, chickpea and pecorino bake

Per serving

Calories
552 kcal
Protein
31.4 g
Carbohydrates
51.4 g
Fat
27 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tuscan kale200 g
  • Cooked chickpeas150 g
  • Eggs1
  • Pecorino20 g
  • Garlic1 clove
  • Extra virgin olive oil2 teaspoons
  • Chili pepperto taste
  • Saltto taste

Contains: lactose, eggs,

In season: October – March

Method

  1. Put a pan of water on to boil and preheat the oven to 190 °C (conventional). Wash the cavolo nero and strip the leaves off the central rib.
  2. When the water boils, salt it and blanch the cavolo nero for 5 minutes, until tender; drain, squeeze and chop roughly.
  3. Heat the oil in a frying pan over medium heat with the crushed garlic and the chilli, add the cavolo nero and sauté for 3 minutes, until well flavoured; remove the garlic.
  4. Rinse and drain the cooked chickpeas and mash them with a fork. Add the cavolo nero, the egg, half the grated pecorino and a pinch of salt.
  5. Transfer to a cocotte, level it, cover with the remaining pecorino and bake at 190 °C for 20 minutes, until set and golden on top.

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