Per serving
- Calories
- 569 kcal
- Protein
- 20.6 g
- Carbohydrates
- 94.8 g
- Fat
- 13.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Carnaroli rice65 g
- Tuscan kale120 g
- Cooked borlotti beans120 g
- Onion40 g
- Garlic1 clove
- Rosemary2 g
- Vegetable broth400 ml
- Extra virgin olive oil10 g
- Cayenne pepper1 pinch
- Saltto taste
Contains: celery,
In season: October – February
Method
- Heat the vegetable stock in a small pan and keep it hot. Wash the cavolo nero, strip out the central ribs and cut the leaves into strips; peel and chop the onion and garlic; rinse the borlotti beans.
- In a heavy pan heat the oil over a medium-low heat and fry the onion, garlic and rosemary sprig for 3 minutes, until the onion is translucent; add the cavolo nero and wilt it for 5 minutes, stirring, with a splash of stock.
- Remove the rosemary, add the Carnaroli rice and toast for 2 minutes, stirring, until the grains are glossy.
- Cook for 17 minutes, adding the hot stock a little at a time and stirring often, until the rice is al dente; season with salt halfway.
- For the last 3 minutes add the borlotti beans, mashing some of them with the spoon to bind the risotto; finish with the chilli powder and season with salt.
This recipe, sized for you
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