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Cannellini and rosemary purée with prawns

A Tuscan bean velouté with sautéed prawns.

  • 25 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Cannellini and rosemary purée with prawns

Per serving

Calories
561 kcal
Protein
47.2 g
Carbohydrates
68.3 g
Fat
12.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cooked cannellini beans200 g
  • Shrimp120 g
  • Garlic1 clove
  • Vegetable broth300 ml
  • Extra virgin olive oil10 g
  • Rosemary2 g
  • Whole wheat bread1 slice
  • Chili pepperto taste
  • Saltto taste

Contains: gluten, shellfish, celery,

Method

  1. Warm the vegetable stock. Rinse and drain the cannellini beans; crush the garlic clove; peel the prawns and remove the dark vein along the back.
  2. Heat half the olive oil in a pan over medium heat with the garlic and rosemary sprig for a minute, until fragrant. Add the beans, hot stock and a pinch of salt and cook for 10 minutes over medium-low heat.
  3. Remove the rosemary and blend with a stick blender until smooth; if too thick, loosen with a splash of hot water. Adjust the salt.
  4. Heat the remaining oil in a frying pan over high heat with a pinch of chilli and toss the prawns for 2 minutes, until pink; salt them.
  5. Toast the wholemeal bread and serve the soup topped with the prawns and their oil, with the bread alongside.

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