Per serving
- Calories
- 581 kcal
- Protein
- 37.4 g
- Carbohydrates
- 76.4 g
- Fat
- 11.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Carnaroli rice65 g
- Butternut squash150 g
- Shrimp150 g
- Shallot20 g
- Vegetable broth400 ml
- Extra virgin olive oil10 g
- Rosemary2 g
- White wine40 ml
- Saltto taste
- Black pepperto taste
Contains: shellfish, celery, sulphites,
In season: September – December
Method
- Heat the vegetable stock in a small pan and keep it hot over the lowest heat. Peel the butternut squash, scoop out the seeds and dice it small, about 1 cm. Finely chop the shallot and the rosemary needles; peel the prawns and remove the dark vein.
- Heat half the olive oil in a saucepan over medium heat and fry the shallot for 3 minutes, until translucent; add the squash and cook for 3 minutes, stirring.
- Add the rice and toast it for 2 minutes, until the grains are glossy; deglaze with the white wine and let it evaporate.
- Cook for 17 minutes, adding a ladle of hot stock at a time once the previous one is absorbed and stirring often, so the squash breaks down and makes the risotto creamy; it is ready when the rice is al dente. Taste and adjust the salt.
- For the last 2 minutes heat the remaining oil in a frying pan over high heat with the rosemary and sauté the prawns for 2 minutes, until pink and opaque; salt them lightly.
- Rest the risotto off the heat for a minute and serve with the prawns on top and a grind of black pepper.
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