Buckwheat with mushrooms, savoy cabbage and egg
A warm, rustic Alpine dish, naturally gluten-free.
Open in the appPer serving
- Calories
- 473 kcal
- Protein
- 22.1 g
- Carbohydrates
- 64.9 g
- Fat
- 17.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Buckwheat70 g
- Button mushrooms120 g
- Savoy cabbage120 g
- Eggs1
- Onion30 g
- Extra virgin olive oil10 g
- Thyme2 g
- Saltto taste
- Black pepperto taste
Contains: eggs,
In season: October – March
Method
- Bring a small pan of water to the boil. Meanwhile toast the buckwheat in a dry frying pan over medium heat for 2 minutes, stirring, until it smells nutty.
- Salt the water, add the buckwheat and cook for 15 minutes over medium heat, until tender but the grains are still whole; drain.
- Meanwhile chop the onion, wipe the mushrooms with damp kitchen paper and slice them; remove the core and tough ribs from the savoy cabbage and cut it into thin strips.
- Heat the olive oil in a wide frying pan over medium-high heat and fry the onion, mushrooms and cabbage with the thyme leaves for 8 minutes, stirring, until the cabbage has wilted and the mushrooms are golden; salt them.
- Add the drained buckwheat and toss for 2 minutes. Push everything to one side, crack the egg into the free space, lower to medium-low and fry it sunny side up for 3–4 minutes, until the white is set and the yolk still runny. Serve with salt and black pepper on the egg.
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