Buckwheat waffles with cranberry apple compote
Dark, crisp waffles with a sweet-tart compote.
Open in the appPer serving
- Calories
- 372 kcal
- Protein
- 11.8 g
- Carbohydrates
- 59.6 g
- Fat
- 12.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Buckwheat flour45 g
- Baking powder3 g
- Soy milk90 ml
- Sunflower oil1 teaspoon
- Cranberries50 g
- Apple0.5
- Brown sugar2 teaspoons
- Pumpkin seeds10 g
Contains: soy,
In season: October – December
Method
- Wash and core the apple and cut it into dice of about 1 cm; put it in a small pan with the cranberries, brown sugar and 2 tablespoons of water.
- Cook over medium-low heat for 8 minutes, stirring now and then, until the cranberries burst and the compote thickens.
- Meanwhile switch on the waffle iron; in a bowl mix the buckwheat flour and baking powder, then add the soy drink and most of the oil and whisk until the batter is smooth.
- Grease the hot iron with the remaining oil, pour in the batter, close and cook for 5 minutes without opening, until the waffles are crisp and lift easily.
- Serve the waffles with the warm compote and pumpkin seeds.
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