skish

Buckwheat porridge with apple, raisins and walnuts

A winter porridge that tastes like strudel.

  • 20 min
  • 1 serving
  • Vegan
  • International cuisine
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Buckwheat porridge with apple, raisins and walnuts

Per serving

Calories
437 kcal
Protein
28.4 g
Carbohydrates
58 g
Fat
13.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Buckwheat35 g
  • Pea milk220 ml
  • Pea protein powder20 g
  • Apple120 g
  • Raisins10 g
  • Walnuts10 g
  • Cinnamon1 teaspoon

Contains: nuts, sulphites,

In season: September – February

Method

  1. Wash and core the apple; grate half of it and cut the other half into roughly 1 cm cubes.
  2. Rinse the buckwheat and put it in a small pan with the pea milk, grated apple and cinnamon; bring to a gentle boil and cook over low heat for 12–15 minutes, stirring often, until the grains are tender and the porridge is creamy.
  3. Meanwhile break the walnuts into pieces with your hands.
  4. Take off the heat, let it cool for a minute and stir in the pea protein vigorously until there are no lumps.
  5. Serve with the diced apple, raisins and walnuts.

This recipe, sized for you

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