Buckwheat porridge with apple, raisins and walnuts
A winter porridge that tastes like strudel.
Open in the appPer serving
- Calories
- 437 kcal
- Protein
- 28.4 g
- Carbohydrates
- 58 g
- Fat
- 13.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Buckwheat35 g
- Pea milk220 ml
- Pea protein powder20 g
- Apple120 g
- Raisins10 g
- Walnuts10 g
- Cinnamon1 teaspoon
Contains: nuts, sulphites,
In season: September – February
Method
- Wash and core the apple; grate half of it and cut the other half into roughly 1 cm cubes.
- Rinse the buckwheat and put it in a small pan with the pea milk, grated apple and cinnamon; bring to a gentle boil and cook over low heat for 12–15 minutes, stirring often, until the grains are tender and the porridge is creamy.
- Meanwhile break the walnuts into pieces with your hands.
- Take off the heat, let it cool for a minute and stir in the pea protein vigorously until there are no lumps.
- Serve with the diced apple, raisins and walnuts.
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