Buckwheat kasha with mushrooms and egg
Toasted buckwheat with mushrooms and an egg, Russian style.
Open in the appPer serving
- Calories
- 366 kcal
- Protein
- 17.1 g
- Carbohydrates
- 43.9 g
- Fat
- 15.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Buckwheat50 g
- Button mushrooms120 g
- Onion40 g
- Eggs1
- Extra virgin olive oil2 teaspoons
- Dill2 g
- Saltto taste
- Black pepperto taste
Contains: eggs,
In season: September – November
Method
- Rinse and dry the buckwheat; toast it in a dry small pan over a medium heat for 2 minutes, stirring, until it smells nutty.
- Add twice its volume of water and a pinch of salt, bring to the boil, turn down to minimum, cover and cook for 12 minutes, until the grains are tender and the water absorbed.
- Meanwhile, peel and chop the onion, wipe the mushrooms with damp kitchen paper and slice them; heat the oil in a frying pan over a medium heat and fry the onion and mushrooms for 6 minutes, until the mushrooms are golden and their liquid has evaporated; season with salt and pepper.
- Bring a small pan of water to a gentle boil, lower until it barely bubbles, crack the egg into a cup and slide it in; poach for 3 minutes, until the white is set and the yolk soft, then lift it out.
- Stir the kasha into the mushrooms and toss for 1 minute over a medium heat to combine.
- Serve the kasha topped with the poached egg, the chopped dill and a grind of black pepper.
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