skish
IT

Brown rice salad with lentils, radicchio and walnuts

Brown rice and lentils with bitter radicchio, vegan and wintry.

  • 40 min
  • 1 serving
  • Vegan
  • International cuisine
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Brown rice salad with lentils, radicchio and walnuts

Per serving

Calories
588 kcal
Protein
19.7 g
Carbohydrates
89.2 g
Fat
18.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Brown rice60 g
  • Cooked lentils130 g
  • Radicchio100 g
  • Apple80 g
  • Walnuts12 g
  • Extra virgin olive oil8 g
  • Apple cider vinegar1 tablespoon
  • Saltto taste

Contains: nuts,

In season: November – March

Method

  1. Rinse the brown rice, add it to a pan of boiling salted water and cook over medium heat for 35 minutes, until tender but firm; drain and cool under cold water.
  2. Meanwhile wash the radicchio and cut it into thin strips; wash the apple, core it and dice it; rinse and drain the lentils; roughly chop the walnuts.
  3. Combine the rice, lentils, radicchio and apple.
  4. Dress with the oil, cider vinegar and a pinch of salt and finish with the walnuts.

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