Brown rice salad with mackerel, green beans and tomatoes

Ingredients

For 1 serving

• Brown rice60 g
• Canned mackerel100 g
• Green beans120 g
• Tomatoes150 g
• Red onion20 g
• Green olives6
• Extra virgin olive oil5 g
• Basil3 g
• Saltto taste

Contains: fish,

In season: June – September

Method

1. Rinse the brown rice, add it to a pan of boiling salted water and cook over medium heat for 35 minutes, until tender but firm; drain and cool under cold water.
2. Meanwhile bring a small pan of water to the boil, top, tail and wash the green beans and boil them for 7 minutes, until tender but still crisp; drain, refresh in cold water and cut into short pieces.
3. Wash the tomatoes and dice them; thinly slice the red onion; slice the green olives into rings.
4. Drain the mackerel and break it into pieces.
5. Add everything to the rice and dress with the oil, a pinch of salt and torn basil.