skish

Bresaola with borlotti beans, red onion and parsley and toast

A rustic cold plate rich in protein and fibre.

  • 10 min
  • 1 serving
  • Italian cuisine
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Bresaola with borlotti beans, red onion and parsley and toast

Per serving

Calories
509 kcal
Protein
41.3 g
Carbohydrates
58.9 g
Fat
12.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Bresaola70 g
  • Cooked borlotti beans150 g
  • Red onion30 g
  • Parsley5 g
  • Celery40 g
  • Whole wheat bread40 g
  • Red wine vinegar1 teaspoon
  • Extra virgin olive oil10 g
  • Saltto taste
  • Black pepperto taste

Contains: gluten, celery, sulphites,

Method

  1. Drain the borlotti beans, rinse them under cold water and let them drain. Slice the red onion very thinly, wash the celery and dice it into half-centimetre pieces, and chop the parsley.
  2. Combine the beans, onion, celery and parsley in a bowl and dress with the oil, red wine vinegar, salt and pepper; toss and leave for a few minutes to take on the flavours.
  3. Meanwhile toast the slices of wholemeal bread on a hot griddle or in a toaster for 2–3 minutes, until golden and crisp.
  4. Serve the bean salad next to the bresaola, with the toast.

This recipe, sized for you

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