Bresaola with borlotti beans, red onion and parsley and toast
A rustic cold plate rich in protein and fibre.
Open in the appPer serving
- Calories
- 509 kcal
- Protein
- 41.3 g
- Carbohydrates
- 58.9 g
- Fat
- 12.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Bresaola70 g
- Cooked borlotti beans150 g
- Red onion30 g
- Parsley5 g
- Celery40 g
- Whole wheat bread40 g
- Red wine vinegar1 teaspoon
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
Contains: gluten, celery, sulphites,
Method
- Drain the borlotti beans, rinse them under cold water and let them drain. Slice the red onion very thinly, wash the celery and dice it into half-centimetre pieces, and chop the parsley.
- Combine the beans, onion, celery and parsley in a bowl and dress with the oil, red wine vinegar, salt and pepper; toss and leave for a few minutes to take on the flavours.
- Meanwhile toast the slices of wholemeal bread on a hot griddle or in a toaster for 2–3 minutes, until golden and crisp.
- Serve the bean salad next to the bresaola, with the toast.
This recipe, sized for you
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