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Breakfast tacos with chili tofu, black beans and salsa

Savoury, protein-packed and fully plant-based.

  • 15 min
  • 1 serving
  • Vegan
  • Mexican cuisine
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Breakfast tacos with chili tofu, black beans and salsa

Per serving

Calories
382 kcal
Protein
26.1 g
Carbohydrates
41.8 g
Fat
15 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Corn tortillas2
  • Tofu100 g
  • Cooked black beans60 g
  • Chili powderto taste
  • Cuminto taste
  • Sunflower oil1 teaspoon
  • Salsa50 g
  • Cilantroto taste
  • Saltto taste

Contains: soy,

Method

  1. Drain the tofu, pat it dry with kitchen paper and crumble it by hand; rinse and drain the black beans.
  2. Heat the sunflower oil in a frying pan over medium heat, add the tofu, chilli powder, cumin and a pinch of salt and stir-fry for 4 minutes, until the tofu is hot, well coloured by the spices and slightly dry.
  3. Add the beans and heat for 1 minute, stirring, until warmed through; keep warm.
  4. Heat a dry pan over medium heat and warm the corn tortillas for 30 seconds per side, until soft and pliable; wrap them in a tea towel.
  5. Fill the tortillas with the tofu and beans, add the Mexican salsa and a few fresh coriander leaves, fold and serve.

This recipe, sized for you

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