Breakfast tacos with chili tofu, black beans and salsa
Savoury, protein-packed and fully plant-based.
Open in the appPer serving
- Calories
- 382 kcal
- Protein
- 26.1 g
- Carbohydrates
- 41.8 g
- Fat
- 15 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Corn tortillas2
- Tofu100 g
- Cooked black beans60 g
- Chili powderto taste
- Cuminto taste
- Sunflower oil1 teaspoon
- Salsa50 g
- Cilantroto taste
- Saltto taste
Contains: soy,
Method
- Drain the tofu, pat it dry with kitchen paper and crumble it by hand; rinse and drain the black beans.
- Heat the sunflower oil in a frying pan over medium heat, add the tofu, chilli powder, cumin and a pinch of salt and stir-fry for 4 minutes, until the tofu is hot, well coloured by the spices and slightly dry.
- Add the beans and heat for 1 minute, stirring, until warmed through; keep warm.
- Heat a dry pan over medium heat and warm the corn tortillas for 30 seconds per side, until soft and pliable; wrap them in a tea towel.
- Fill the tortillas with the tofu and beans, add the Mexican salsa and a few fresh coriander leaves, fold and serve.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.