Breadcrumb and lemon gratinated anchovies with escarole and potatoes
Butterflied anchovies baked au gratin, with garlic-sautéed escarole and boiled potatoes.
Open in the appPer serving
- Calories
- 523 kcal
- Protein
- 40.8 g
- Carbohydrates
- 48.6 g
- Fat
- 19.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Anchovies160 g
- Breadcrumbs15 g
- Parsleyto taste
- Lemon0.5
- Escarole200 g
- Potatoes150 g
- Extra virgin olive oil10 g
- Garlic1 clove
- Saltto taste
Contains: gluten, fish,
Method
- Put a pan of water on to boil and heat a conventional oven to 200 °C. Peel the potatoes and cut them into roughly 2 cm cubes.
- When the water boils, salt it, add the potatoes and boil for 12–15 minutes, until a fork slides through easily; drain.
- Meanwhile, if the anchovies aren't cleaned, remove the heads and guts, open them flat and pull out the backbone; rinse and pat dry. Lay them skin side down in a lined baking tray.
- Mix the breadcrumbs with the chopped parsley, the grated lemon zest and a pinch of salt, scatter over the anchovies and bake for 10 minutes, until golden on top.
- While the anchovies bake, wash the escarole leaf by leaf and cut it into strips. Heat half the oil with the crushed garlic in a frying pan over medium heat, add the escarole and a pinch of salt and sauté for 5–6 minutes, until wilted and the pan is dry.
- Serve the anchovies, escarole and potatoes with the remaining oil and the lemon juice.
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