Breakfast burrito bowl with smoked tofu, corn and beans
A plant-based Tex-Mex bowl, protein-rich and gluten-free.
Open in the appPer serving
- Calories
- 436 kcal
- Protein
- 27.2 g
- Carbohydrates
- 53.6 g
- Fat
- 15.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Brown rice35 g
- Smoked tofu100 g
- Cooked red kidney beans60 g
- Canned sweetcorn40 g
- Salsa50 g
- Romaine lettuce30 g
- Lime juice1 teaspoon
- Sunflower oil1 teaspoon
- Paprikato taste
- Saltto taste
Contains: soy,
Method
- Use cooked brown rice, or boil it the evening before in plenty of salted water for 30 minutes, until tender, and keep it in the fridge; warm it briefly before serving.
- Cut the smoked tofu into cubes of about 1.5 cm; rinse and drain the kidney beans and sweetcorn; wash the romaine lettuce and shred it.
- Heat the sunflower oil in a frying pan over medium-high heat and fry the tofu with a pinch of paprika for 4 minutes, turning, until golden on all sides; push it to one side.
- In the same pan warm the beans and sweetcorn for 2 minutes, stirring, until hot.
- Build the bowl with lettuce, rice, tofu, beans and sweetcorn, add the Mexican salsa and finish with the lime juice.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.