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Breakfast burrito bowl with smoked tofu, corn and beans

A plant-based Tex-Mex bowl, protein-rich and gluten-free.

  • 15 min
  • 1 serving
  • Vegan
  • Mexican cuisine
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Breakfast burrito bowl with smoked tofu, corn and beans

Per serving

Calories
436 kcal
Protein
27.2 g
Carbohydrates
53.6 g
Fat
15.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Brown rice35 g
  • Smoked tofu100 g
  • Cooked red kidney beans60 g
  • Canned sweetcorn40 g
  • Salsa50 g
  • Romaine lettuce30 g
  • Lime juice1 teaspoon
  • Sunflower oil1 teaspoon
  • Paprikato taste
  • Saltto taste

Contains: soy,

Method

  1. Use cooked brown rice, or boil it the evening before in plenty of salted water for 30 minutes, until tender, and keep it in the fridge; warm it briefly before serving.
  2. Cut the smoked tofu into cubes of about 1.5 cm; rinse and drain the kidney beans and sweetcorn; wash the romaine lettuce and shred it.
  3. Heat the sunflower oil in a frying pan over medium-high heat and fry the tofu with a pinch of paprika for 4 minutes, turning, until golden on all sides; push it to one side.
  4. In the same pan warm the beans and sweetcorn for 2 minutes, stirring, until hot.
  5. Build the bowl with lettuce, rice, tofu, beans and sweetcorn, add the Mexican salsa and finish with the lime juice.

This recipe, sized for you

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