skish

Braised chicken with green beans, potatoes and basil

A simple summer braise, fragrant with basil.

  • 45 min
  • 1 serving
  • Italian cuisine
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Braised chicken with green beans, potatoes and basil

Per serving

Calories
452 kcal
Protein
38.7 g
Carbohydrates
44.2 g
Fat
14.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chicken breast140 g
  • Green beans150 g
  • Potatoes150 g
  • Cherry tomatoes120 g
  • Onion30 g
  • Basilto taste
  • Extra virgin olive oil10 g
  • Saltto taste

In season: June – September

Method

  1. Peel and chop the onion; peel the potatoes and cut them into roughly 2 cm cubes; wash, top and tail the green beans and halve them; wash and halve the cherry tomatoes; cut the chicken breast into roughly 2 cm cubes.
  2. Heat the oil in a casserole over medium heat and cook the onion for 3 minutes, until translucent; add the potatoes, a ladle of water and a pinch of salt, cover and cook for 10 minutes.
  3. Add the beans and tomatoes, cover and cook for another 10 minutes.
  4. Add the chicken with a pinch of salt and cook for 8 minutes, stirring, until the meat is white inside, the potatoes and beans are tender and the liquid has reduced.
  5. Turn off the heat and finish with torn basil.

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