Per serving
- Calories
- 190 kcal
- Protein
- 14.1 g
- Carbohydrates
- 3.7 g
- Fat
- 13.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Hummus20 g
- Paprika1 pinch
Contains: eggs, sesame,
Method
- Bring a small pan of water to the boil, gently lower in the eggs with a spoon and cook for 9 minutes over medium heat until the yolks are firm.
- Transfer them straight into cold water with a few ice cubes for 3 minutes, so they peel easily and the yolks don't turn greenish; peel them.
- Halve them lengthways, scoop out the yolks and discard half of them.
- Mash the remaining yolks with the hummus until smooth and fill the whites using a teaspoon.
- Dust with smoked paprika.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.