Bo luc lac shaking beef with watercress and rice
Vietnamese shaking beef tossed with garlic and served over salad.
Open in the appPer serving
- Calories
- 567 kcal
- Protein
- 38.3 g
- Carbohydrates
- 65.4 g
- Fat
- 17.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Strip steak130 g
- Garlic2 cloves
- Oyster sauce1 teaspoon
- Tamari1 teaspoon
- Brown sugar1 teaspoon
- Watercress60 g
- Tomatoes100 g
- Red onion30 g
- Rice vinegar1 teaspoon
- White rice65 g
- Peanut oil2 teaspoons
- Saltto taste
Contains: gluten, nuts, shellfish, soy,
Method
- Rinse the rice, cook it in plenty of boiling salted water for the time on the packet (about 12–15 minutes) until tender, drain and keep covered.
- Meanwhile cut the beef sirloin into 2–3 cm cubes and mix with chopped garlic, oyster sauce, tamari and brown sugar; leave to marinate for 10 minutes.
- Wash the watercress, cut the tomatoes into wedges and thinly slice the red onion; dress them with the rice vinegar and arrange on the plate.
- Heat the groundnut oil in a frying pan over high heat until very hot, add the beef in a single layer and sear for 3 minutes, shaking the pan, until well browned outside but pink inside.
- Spoon the beef and its juices over the salad and serve with the rice.
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