Per serving
- Calories
- 294 kcal
- Protein
- 19.9 g
- Carbohydrates
- 43.5 g
- Fat
- 8.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked black beans100 g
- Lupini beans30 g
- Medjool dates12 g
- Unsweetened cocoa powder12 g
- Hemp seeds12 g
Contains: lupin,
Method
- Rinse the black beans and dry them well with kitchen paper, because a wet mixture won't hold its shape; slip the lupins out of their skins and stone the dates.
- Blend the beans, lupins, dates and cocoa, scraping down the sides, until the mixture is firm and comes away from the jug.
- With damp hands, roll it into 5–6 balls.
- Roll them in the hemp seeds and chill for 20 minutes, until firm.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.