Per serving
- Calories
- 196 kcal
- Protein
- 8.8 g
- Carbohydrates
- 29.7 g
- Fat
- 6.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas60 g
- Beets50 g
- Tahini8 g
- Lemon juiceto taste
- Garlic1 clove
- Cucumber100 g
- Belgian endive1
- Saltto taste
Contains: sesame,
Method
- Drain and rinse the chickpeas; cut the cooked beetroot into chunks and peel the garlic.
- Blend the chickpeas, beetroot, tahini, garlic and lemon juice until smooth and deep pink.
- Season with salt and loosen with a splash of cold water if it is too thick, blending for a few more seconds.
- Separate the chicory leaves and rinse them; wash the cucumber and cut it into sticks. Serve the vegetables with the hummus.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.