Per serving
- Calories
- 228 kcal
- Protein
- 7.8 g
- Carbohydrates
- 30.9 g
- Fat
- 10.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Beets40 g
- All-purpose flour15 g
- Unsweetened cocoa powder8 g
- Eggs25 g
- Brown sugar10 g
- Hazelnuts6 g
- Sunflower oil3 g
Contains: gluten, nuts, eggs,
Method
- Preheat a conventional oven to 180 °C and line a small tin or square mould with baking paper (the quantities are for one square).
- Roughly chop the hazelnuts and toast them in a dry small frying pan over medium heat for 2–3 minutes, until fragrant.
- Cut the cooked beetroot into chunks (wear gloves, it stains) and blend with the eggs, brown sugar and sunflower oil until smooth.
- Transfer to a bowl, add the plain flour and cocoa powder sifted together and fold until no flour is visible, then stir in the hazelnuts; pour into the mould and level.
- Bake for 20 minutes, until the top is dry and a skewer in the centre comes out with a few moist crumbs.
- Let it cool completely before cutting.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.