Per serving
- Calories
- 195 kcal
- Protein
- 19 g
- Carbohydrates
- 29.1 g
- Fat
- 1.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Beets60 g
- Raspberries80 g
- Nonfat Greek yogurt150 g
- Honey1 teaspoon
- Skim milk50 ml
Contains: lactose,
In season: June – September
Method
- Dice the pre-cooked beetroot, using a glove or a chopping board you don't mind staining.
- Gently rinse the raspberries and drain them.
- Put the beetroot, raspberries, Greek yoghurt, milk and honey in the blender and blend for about 1 minute, until smooth and ruby red.
- Pour into a glass and serve straight away, well chilled.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.