Beer-braised pork shank with sauerkraut and boiled potatoes
A rich South Tyrolean dish to enjoy now and then in a measured portion.
Open in the appPer serving
- Calories
- 585 kcal
- Protein
- 40.4 g
- Carbohydrates
- 42.1 g
- Fat
- 26.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pork shank170 g
- Sauerkraut150 g
- Potatoes180 g
- Caraway seeds1 pinch
- Bay leaves0.5 g
- Beef broth100 ml
- Extra virgin olive oil5 g
- Mustard1 teaspoon
- Beer100 ml
- Saltto taste
- Black pepperto taste
Contains: gluten, celery, mustard,
In season: November – February
Method
- Preheat the oven to 170 °C (conventional). Pat the pork shank dry and season with salt and pepper; heat the oil in a frying pan over medium-high heat and brown it for 6–8 minutes, turning, until golden on all sides.
- Put it in an ovenproof dish with the bay leaf, beer and beef stock, cover with a lid or foil and cook for 2 hours, turning it halfway, until the meat comes away from the bone.
- Uncover, raise the oven to 200 °C and cook for another 15 minutes, basting with the juices, until the skin is golden and glossy.
- Meanwhile bring a pan of salted water to the boil; peel the potatoes, cut them into pieces of about 3 cm and boil for 20 minutes, until easily pierced.
- In a small pan warm the drained sauerkraut with the caraway over medium-low heat for 10 minutes, stirring, until piping hot.
- Take the meat off the bone and serve it with the sauerkraut, potatoes and mustard.
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