skish

Beef tongue with Piedmontese red sauce and potatoes

A traditional boiled cut with a tomato and pepper sauce.

  • 180 min
  • 1 serving
  • Italian cuisine
Open in the app
Beef tongue with Piedmontese red sauce and potatoes

Per serving

Calories
578 kcal
Protein
27.6 g
Carbohydrates
56.5 g
Fat
28.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Beef tongue120 g
  • Canned peeled tomatoes120 g
  • Bell peppers80 g
  • Onion40 g
  • Red wine vinegar1 teaspoon
  • Potatoes200 g
  • Spinach120 g
  • Extra virgin olive oil8 g
  • Saltto taste
  • Black pepperto taste

Contains: sulphites,

In season: October – March

Method

  1. Rinse the beef tongue, put it in a large pan covered with cold salted water, bring to the boil and simmer over the lowest heat for 2½ hours, until a knife tip goes in without resistance.
  2. Meanwhile make the red sauce: wash the peppers, remove the seeds and pith and cut them into pieces; cut the onion into pieces. Cook them in a small pan with the peeled tomatoes, the red wine vinegar and a pinch of salt over low heat, covered, for 25 minutes, until very soft; blend until smooth and let it cool slightly.
  3. With 25 minutes to go on the tongue, peel the potatoes, cut them into pieces of about 3 cm and boil in salted water for 15 minutes, until easily pierced.
  4. Drain the tongue and peel it while still hot: cut into the thick skin and pull it off, helping yourself with the knife. Let it cool for a few minutes and cut it into slices about half a centimetre thick.
  5. Wash the spinach and sauté it in a frying pan with the oil over high heat for 2–3 minutes, until wilted; season with salt and pepper.
  6. Serve the tongue warm with the red sauce, the drained potatoes and the spinach.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.