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Beef strips with rocket, cherry tomatoes and basmati rice

Thin beef strips tossed in a flash, ready in 20 minutes.

  • 20 min
  • 1 serving
  • Italian cuisine
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Beef strips with rocket, cherry tomatoes and basmati rice

Per serving

Calories
555 kcal
Protein
38.9 g
Carbohydrates
57.2 g
Fat
19 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Beef rump steak150 g
  • Basmati rice60 g
  • Arugula40 g
  • Cherry tomatoes150 g
  • Garlic1 clove
  • Extra virgin olive oil10 g
  • Balsamic vinegar1 teaspoon
  • Saltto taste
  • Black pepperto taste

Contains: sulphites,

In season: June – September

Method

  1. Bring a small pan of salted water to the boil; rinse the basmati rice in a sieve until the water runs clear and cook it for 12 minutes, until tender and separate; drain.
  2. Meanwhile cut the rump steak against the grain into thin strips about half a centimetre wide; wash and halve the cherry tomatoes; wash and dry the rocket.
  3. Heat the oil in a frying pan over medium heat with the crushed garlic for 1 minute, until it sizzles; turn the heat to high, add the meat and stir-fry for 2 minutes, until no longer red; season with salt and pepper.
  4. Add the cherry tomatoes and stir-fry for 2 minutes, until they start to soften.
  5. Turn off the heat, deglaze with the balsamic vinegar, remove the garlic and stir in the rocket, which will just wilt; serve on the rice.

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