Beef strips with rocket, cherry tomatoes and basmati rice
Thin beef strips tossed in a flash, ready in 20 minutes.
Open in the appPer serving
- Calories
- 555 kcal
- Protein
- 38.9 g
- Carbohydrates
- 57.2 g
- Fat
- 19 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Beef rump steak150 g
- Basmati rice60 g
- Arugula40 g
- Cherry tomatoes150 g
- Garlic1 clove
- Extra virgin olive oil10 g
- Balsamic vinegar1 teaspoon
- Saltto taste
- Black pepperto taste
Contains: sulphites,
In season: June – September
Method
- Bring a small pan of salted water to the boil; rinse the basmati rice in a sieve until the water runs clear and cook it for 12 minutes, until tender and separate; drain.
- Meanwhile cut the rump steak against the grain into thin strips about half a centimetre wide; wash and halve the cherry tomatoes; wash and dry the rocket.
- Heat the oil in a frying pan over medium heat with the crushed garlic for 1 minute, until it sizzles; turn the heat to high, add the meat and stir-fry for 2 minutes, until no longer red; season with salt and pepper.
- Add the cherry tomatoes and stir-fry for 2 minutes, until they start to soften.
- Turn off the heat, deglaze with the balsamic vinegar, remove the garlic and stir in the rocket, which will just wilt; serve on the rice.
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