Beef meatballs in tomato sauce with soft polenta
Tender meatballs bound with oats and Parmigiano, simmered in tomato and basil sauce and served on polenta.
Open in the appPer serving
- Calories
- 557 kcal
- Protein
- 40.9 g
- Carbohydrates
- 52.3 g
- Fat
- 20.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 2 servings
- Lean ground beef260 g
- Eggs1
- Parmigiano Reggiano20 g
- Rolled oats20 g
- Tomato passata300 g
- Extra virgin olive oil1 tablespoon
- Basil5 g
- Polenta (cornmeal)80 g
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, eggs
Method
- Finely grind the oats. In a bowl combine the lean minced beef, the egg, the grated Parmigiano Reggiano, the oats, salt and pepper and knead with your hands until even.
- With wet hands shape walnut-sized meatballs.
- Heat the oil in a wide pan over medium heat and brown the meatballs for 4–5 minutes, turning them, until golden on all sides.
- Pour in the tomato passata and a glass of water, salt, cover and cook over low heat for 20 minutes, turning the meatballs halfway, until the sauce is thick and the meatballs are cooked through.
- Meanwhile bring salted water to the boil in a small pan, about four times the volume of the polenta, pour in the polenta in a stream while whisking and cook over low heat for the time on the packet, until soft.
- Turn off the meatballs, add the torn basil and serve them with the sauce over the polenta.
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