Basil lupin and pea hummus with celery
A different kind of hummus, green and very high in protein.
Open in the appPer serving
- Calories
- 163 kcal
- Protein
- 14.5 g
- Carbohydrates
- 16.8 g
- Fat
- 5.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Lupini beans70 g
- Peas50 g
- Basil5 g
- Lemon juiceto taste
- Extra virgin olive oil3 g
- Celery100 g
- Saltto taste
Contains: celery, lupin,
In season: May – July
Method
- Bring a small pan of water to the boil, salt it and blanch the peas for 3 minutes, until tender; drain and cool under cold running water.
- Meanwhile rinse the lupin beans and peel them by pressing each one between your fingers to pop it out of its skin: the dip will be much smoother.
- Blend the lupins, peas, basil leaves, lemon juice, oil, a pinch of salt and 2 tablespoons of water until smooth.
- Wash the celery, pull off the toughest strings and cut it into sticks; serve with the hummus.
This recipe, sized for you
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