skish

Basil lupin and pea hummus with celery

A different kind of hummus, green and very high in protein.

  • 10 min
  • 1 serving
  • Vegan
  • Middle Eastern cuisine
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Basil lupin and pea hummus with celery

Per serving

Calories
163 kcal
Protein
14.5 g
Carbohydrates
16.8 g
Fat
5.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Lupini beans70 g
  • Peas50 g
  • Basil5 g
  • Lemon juiceto taste
  • Extra virgin olive oil3 g
  • Celery100 g
  • Saltto taste

Contains: celery, lupin,

In season: May – July

Method

  1. Bring a small pan of water to the boil, salt it and blanch the peas for 3 minutes, until tender; drain and cool under cold running water.
  2. Meanwhile rinse the lupin beans and peel them by pressing each one between your fingers to pop it out of its skin: the dip will be much smoother.
  3. Blend the lupins, peas, basil leaves, lemon juice, oil, a pinch of salt and 2 tablespoons of water until smooth.
  4. Wash the celery, pull off the toughest strings and cut it into sticks; serve with the hummus.

This recipe, sized for you

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