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Barley salad with zucchini, peas, mint and primo sale cheese

An early-summer salad with fresh primo sale cheese.

  • 35 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Barley salad with zucchini, peas, mint and primo sale cheese

Per serving

Calories
595 kcal
Protein
24.5 g
Carbohydrates
73.8 g
Fat
24.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Pearl barley70 g
  • Zucchini1
  • Peas80 g
  • Primo sale cheese60 g
  • Extra virgin olive oil8 g
  • Mintto taste
  • Saltto taste

Contains: gluten, lactose,

In season: May – July

Method

  1. Bring a pan of water to the boil, add salt and cook the pearl barley over a medium heat for 30 minutes, until tender but still slightly firm.
  2. Meanwhile wash and trim the courgettes and cut them into roughly 1 cm dice. Put them in a frying pan with the peas and a splash of water and cook over a medium heat for 6 minutes, stirring, until tender and the water has evaporated; salt lightly.
  3. Cut the primo sale cheese into cubes of about 1 cm and tear the mint.
  4. Drain the barley, rinse it under cold water and drain well.
  5. Combine the barley, vegetables and cheese, dress with the olive oil and mint and toss.

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