Barley salad with zucchini, peas, mint and primo sale cheese
An early-summer salad with fresh primo sale cheese.
Open in the appPer serving
- Calories
- 595 kcal
- Protein
- 24.5 g
- Carbohydrates
- 73.8 g
- Fat
- 24.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pearl barley70 g
- Zucchini1
- Peas80 g
- Primo sale cheese60 g
- Extra virgin olive oil8 g
- Mintto taste
- Saltto taste
Contains: gluten, lactose,
In season: May – July
Method
- Bring a pan of water to the boil, add salt and cook the pearl barley over a medium heat for 30 minutes, until tender but still slightly firm.
- Meanwhile wash and trim the courgettes and cut them into roughly 1 cm dice. Put them in a frying pan with the peas and a splash of water and cook over a medium heat for 6 minutes, stirring, until tender and the water has evaporated; salt lightly.
- Cut the primo sale cheese into cubes of about 1 cm and tear the mint.
- Drain the barley, rinse it under cold water and drain well.
- Combine the barley, vegetables and cheese, dress with the olive oil and mint and toss.
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