Basmati kedgeree with cod, egg and curry
The Anglo-Indian classic of rice, fish and eggs.
Open in the appPer serving
- Calories
- 428 kcal
- Protein
- 26.4 g
- Carbohydrates
- 45.3 g
- Fat
- 15 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Basmati rice45 g
- Cod80 g
- Eggs1
- Curry powder0.5 teaspoon
- Onion0.3
- Peas40 g
- Sunflower oil2 teaspoons
- Parsleyto taste
- Saltto taste
Contains: eggs, fish,
Method
- Bring plenty of salted water to the boil, add the rinsed basmati rice and cook for 12 minutes, until tender but separate; drain.
- Meanwhile bring a small pan of water to the boil, lower in the egg with a spoon and cook it for 8 minutes, until hard; cool it in cold water and peel it.
- At the same time steam the cod, covered, for 6 minutes, until the flesh is white and flakes with a fork; remove any skin and bones and break it into large flakes.
- Peel and chop the onion; heat the sunflower oil in a frying pan over medium heat and fry it for 3–4 minutes, until translucent; add the curry powder and stir for 30 seconds, until fragrant.
- Add the peas and cook for 3 minutes with a spoonful of water, until tender; add the rice and cod and fold gently for 1 minute, until everything is hot and coloured with curry.
- Serve with the egg cut into wedges and the chopped parsley.
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