Barbecue tempeh burger with coleslaw
Marinated, griddled tempeh with barbecue sauce and vegan coleslaw.
Open in the appPer serving
- Calories
- 555 kcal
- Protein
- 31.3 g
- Carbohydrates
- 60.2 g
- Fat
- 23.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Hamburger bun70 g
- Tempeh110 g
- Barbecue sauce1 tablespoon
- Cabbage60 g
- Carrots1
- Vegan mayonnaise12 g
- Apple cider vinegar1 teaspoon
- Extra virgin olive oil1 teaspoon
Contains: gluten, soy, mustard,
Method
- Cut the tempeh into a single thick slice the shape of the bun and steam it for 5 minutes: it loses its bitterness and soaks up the sauce better.
- Meanwhile make the slaw: cut the white cabbage and peeled carrots into fine julienne and mix them with the vegan mayonnaise and cider vinegar.
- Brush the tempeh with the oil and the barbecue sauce.
- Heat a griddle pan well over medium-high heat and grill the tempeh for 3 minutes per side, until marked and the sauce is caramelised.
- Cut the burger bun, toast the cut sides for 1 minute, until golden, and build with the tempeh and the slaw.
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