Barley bowl with mozzarella, roasted tomatoes and pesto
Roasted cherry tomatoes and mozzarella on pearl barley, fragrant with basil.
Open in the appPer serving
- Calories
- 579 kcal
- Protein
- 25 g
- Carbohydrates
- 59.7 g
- Fat
- 28.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pearl barley60 g
- Mozzarella80 g
- Cherry tomatoes200 g
- Basil pesto15 g
- Zucchini120 g
- Extra virgin olive oil5 g
- Basil3 g
- Saltto taste
Contains: gluten, lactose, nuts,
In season: June – September
Method
- Bring a pan of water to the boil, salt it, rinse the pearl barley and cook it for 30 minutes, until tender but still al dente; drain.
- Meanwhile, preheat the oven to 200 °C (conventional). Wash the cherry tomatoes and courgettes, trim the courgettes and slice them into rounds about half a centimetre thick; leave the tomatoes whole.
- Spread the vegetables on a lined tray, dress with the oil and a pinch of salt and roast for 20 minutes, until the tomatoes are wrinkled and the courgettes golden at the edges.
- Toss the still-warm barley with the pesto alla genovese, mixing well. Drain the mozzarella and tear it into pieces.
- Build the bowl with the barley, roasted vegetables and mozzarella and finish with the basil leaves.
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