Barbecue tempeh bites

Ingredients

For 1 serving

• Tempeh120 g
• Extra virgin olive oil1.5 teaspoons
• Barbecue sauce20 g

Contains: soy,

Method

1. Bring a small pan of water to the boil over high heat; meanwhile cut the tempeh into roughly 2 cm cubes.
2. Blanch the cubes for 3 minutes to remove their slightly bitter edge, then drain and pat dry with kitchen paper.
3. Heat the oil in a non-stick frying pan over medium-high heat and brown the tempeh for 4–5 minutes, turning often, until golden on all sides.
4. Lower to medium heat, add the barbecue sauce with a spoonful of water and cook for 1–2 minutes, stirring, until the sauce thickens, caramelises and coats the cubes; serve hot with cocktail sticks.