Baked tuna and chickpea bites

Ingredients

For 1 serving

• Canned tuna in water80 g
• Cooked chickpeas100 g
• Egg whites2
• Breadcrumbs10 g
• Parsleyto taste
• Lemon zestto taste
• Saltto taste

Contains: gluten, eggs, fish,

Method

1. Heat a conventional oven to 200 °C and line a baking tray with baking paper.
2. Meanwhile drain and rinse the chickpeas, dry them and mash them in a bowl with a fork to a coarse purée.
3. Drain the tuna well and flake it into the bowl; wash, dry and chop the parsley and grate the lemon zest, yellow part only.
4. Add the egg white, parsley, zest and salt and mix until the mixture is even and holds its shape.
5. Shape 4 balls with damp hands, roll them in the breadcrumbs and place them on the tray.
6. Bake for 18 minutes, turning them halfway, until golden and firm to the touch.