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Baked stuffed artichoke with wild mint

The Roman classic artichoke, stuffed with herbs.

  • 40 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Baked stuffed artichoke with wild mint

Per serving

Calories
290 kcal
Protein
11.6 g
Carbohydrates
43.6 g
Fat
10.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Artichokes2
  • Breadcrumbs20 g
  • Garlic2 cloves
  • Mint4 g
  • Extra virgin olive oil2 teaspoons
  • Lemon juiceto taste
  • Saltto taste

Contains: gluten,

In season: February – April

Method

  1. Fill a bowl with cold water and add half the lemon juice. Trim the artichoke: snap off the tough outer leaves until you reach the pale ones, cut about 2 cm off the top and cut the stem off at the base so it stands up; peel the stem and keep it.
  2. Open the leaves with your fingers, scoop out any choke with a teaspoon and drop the artichoke and stem into the acidulated water: this stops them going black.
  3. Peel the garlic and chop it with the washed mint and the artichoke stem; mix with the breadcrumbs and salt.
  4. Drain the artichoke upside down, then stuff it, pushing the filling between the leaves and into the centre; dress with the oil and remaining lemon juice.
  5. Stand it in a narrow pan with a couple of centimetres of water, cover and cook over medium-low heat for 25 minutes, until an inner leaf pulls out easily and the base is tender to a fork; add a splash of water if it dries out.

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