Baked salmon with zucchini, peppers and rosemary potatoes
A one-tray summer bake: salmon, garden vegetables and rosemary potatoes.
Open in the appPer serving
- Calories
- 495 kcal
- Protein
- 31.6 g
- Carbohydrates
- 34.2 g
- Fat
- 26.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Salmon fillet130 g
- Zucchini0.5
- Bell peppers0.5
- Potatoes150 g
- Extra virgin olive oil8 g
- Rosemaryto taste
- Saltto taste
- Black pepperto taste
Contains: fish
In season: June – September
Method
- Heat a conventional oven to 200 °C. Peel the potatoes, wash the courgette and pepper; remove the seeds and white membranes from the pepper.
- Cut the potatoes, courgette and pepper into roughly 2 cm chunks, keeping the potatoes a little smaller as they cook more slowly.
- In a baking tray toss the vegetables with the oil, salt and the rosemary needles and roast for 20 minutes, until they start to colour.
- Pat the salmon dry, salt it and nestle it skin side down among the vegetables; cook for another 10–12 minutes, until opaque at the edges and just flaking in the centre.
- Serve straight away with a grind of black pepper.
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