Baked salt cod and potato balls with salad
Tasty, protein-rich balls cooked without frying.
Open in the appPer serving
- Calories
- 527 kcal
- Protein
- 48.6 g
- Carbohydrates
- 48.7 g
- Fat
- 15.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Salt cod60 g
- Potatoes180 g
- Eggs0.5
- Parsley5 g
- Breadcrumbs15 g
- Mixed salad greens80 g
- Cherry tomatoes80 g
- Extra virgin olive oil10 g
- Garlic1 clove
- Black pepperto taste
Contains: gluten, eggs, fish,
Method
- Use salt cod that has already been soaked and desalted. Wash and peel the potatoes, cut them into pieces of about 3 cm, put them in cold unsalted water, bring to the boil and cook for 10 minutes; add the cod and cook for another 8 minutes, until the potatoes are soft and the fish flakes.
- Heat the oven to 200 °C (conventional). Drain everything, remove the skin and bones from the cod and mash it with the potatoes in a bowl.
- Add the beaten egg, the chopped parsley, the peeled and very finely chopped garlic and black pepper and mix until the mixture holds together; shape 6 balls and roll them in the breadcrumbs.
- Place them on a lined baking tray, drizzle with half the oil and bake for 18 minutes, turning halfway, until golden and crisp.
- Meanwhile wash the mixed salad leaves and cherry tomatoes, halve the tomatoes and dress everything with the remaining oil; serve with the fishcakes.
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