Baked peppers stuffed with chicken and rice
Sweet peppers filled with chicken, rice and tomato.
Open in the appPer serving
- Calories
- 522 kcal
- Protein
- 30.6 g
- Carbohydrates
- 55.8 g
- Fat
- 21.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Bell peppers1.5
- Ground chicken120 g
- White rice40 g
- Tomato passata100 g
- Grana Padano8 g
- Basilto taste
- Extra virgin olive oil8 g
- Saltto taste
- Black pepperto taste
Contains: lactose
In season: June – September
Method
- Preheat the oven to 190 °C (conventional) and bring a small pan of salted water to the boil. Cook the rice for 10 minutes, until still al dente (it will finish in the oven), drain and let it cool slightly.
- Meanwhile wash the peppers, halve them lengthways and remove the stalk, seeds and white pith.
- In a bowl mix the rice with the chicken mince, tomato passata, grated Grana, torn basil, salt and pepper.
- Fill the pepper halves with the mixture, pressing it down well, place them in a baking dish and drizzle with the oil.
- Cover the dish with foil and bake for 20 minutes, then uncover and bake for another 15 minutes, until the peppers are soft and the filling is golden on top.
- Let them cool for 5 minutes and serve.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.