skish

Baked pasta with broccoli and sausage

Whole wheat pasta baked with broccoli, sausage and mozzarella.

  • 40 min
  • 1 serving
  • Italian cuisine
Open in the app
Baked pasta with broccoli and sausage

Per serving

Calories
500 kcal
Protein
27.7 g
Carbohydrates
58.1 g
Fat
18.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat pasta70 g
  • Broccoli150 g
  • Italian sausage50 g
  • Light mozzarella30 g
  • Parmigiano Reggiano5 g
  • Garlic1 clove
  • Saltto taste

Contains: gluten, lactose,

In season: October – March

Method

  1. Preheat the oven to 200 °C (conventional) and put the pasta water on to boil. Cut the broccoli into small florets and rinse them; peel and crush the garlic.
  2. Remove the skin from the sausage and crumble it. Brown it in a dry non-stick pan over medium heat with the garlic for 6–7 minutes, until golden and cooked through; discard the garlic.
  3. When the water boils, salt it and add the wholewheat pasta; add the broccoli florets for the last 4 minutes. Drain everything very al dente, 2–3 minutes before the packet time, as it will finish cooking in the oven.
  4. Dice the mozzarella and mix it with the pasta, broccoli and sausage, adding salt if needed.
  5. Tip into a cocotte, sprinkle with grated Parmigiano Reggiano and bake at 200 °C for 15 minutes, until the mozzarella is stringy and the top is golden.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.