Baked pasta with broccoli and sausage
Whole wheat pasta baked with broccoli, sausage and mozzarella.
Open in the appPer serving
- Calories
- 500 kcal
- Protein
- 27.7 g
- Carbohydrates
- 58.1 g
- Fat
- 18.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat pasta70 g
- Broccoli150 g
- Italian sausage50 g
- Light mozzarella30 g
- Parmigiano Reggiano5 g
- Garlic1 clove
- Saltto taste
Contains: gluten, lactose,
In season: October – March
Method
- Preheat the oven to 200 °C (conventional) and put the pasta water on to boil. Cut the broccoli into small florets and rinse them; peel and crush the garlic.
- Remove the skin from the sausage and crumble it. Brown it in a dry non-stick pan over medium heat with the garlic for 6–7 minutes, until golden and cooked through; discard the garlic.
- When the water boils, salt it and add the wholewheat pasta; add the broccoli florets for the last 4 minutes. Drain everything very al dente, 2–3 minutes before the packet time, as it will finish cooking in the oven.
- Dice the mozzarella and mix it with the pasta, broccoli and sausage, adding salt if needed.
- Tip into a cocotte, sprinkle with grated Parmigiano Reggiano and bake at 200 °C for 15 minutes, until the mozzarella is stringy and the top is golden.
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