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Baked millet with blueberries and lemon zest

An oven-baked porridge, soft inside and golden on top.

  • 40 min
  • 1 serving
  • Vegan
  • International cuisine
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Baked millet with blueberries and lemon zest

Per serving

Calories
378 kcal
Protein
13.5 g
Carbohydrates
59.2 g
Fat
10.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Millet45 g
  • Soy milk200 ml
  • Blueberries80 g
  • Lemon zest2 g
  • Maple syrup2 teaspoons
  • Sunflower seeds10 g

Contains: soy,

In season: July – September

Method

  1. Heat the oven to 180 °C (conventional). Rinse the millet in a fine sieve until the water runs clear; wash the lemon and grate the zest, only the yellow part.
  2. In a small baking dish mix the millet with the soy drink, lemon zest and maple syrup.
  3. Wash and dry the blueberries and scatter them on top with the sunflower seeds.
  4. Bake for 35 minutes, until the liquid is absorbed, the millet is soft and the top is golden; if it browns too early, cover it with foil.
  5. Let it cool for a few minutes and serve.

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